JZ’s Community

Join my free community for daily exercise (with or without equipment), accountability tips, and exclusive content to support your wellness journey.

I’m Johel, a strength and conditioning coach with over 10 years of experience, including working with the Boston Red Sox and contributing to the Greenville Drive's 2023 Championship. As Director of Strength & Conditioning at Upstate Spine & Sport, I specialize in biomechanics, injury prevention, and movement optimization.

The free community content will help you get started, but my paid programs offer personalized coaching and advanced strategies to speed up your progress.