Welcome to Last of the Nattys, the last of a dying breed of natural health enthusiasts. With my background in human biology, I’ve spent the last several years researching science-backed strategies to optimize testosterone naturally, and I’m here to share them with you. Too many guys immediately turn to exogenous hormones when their levels dip. But by dialing in your lifestyle habits, you can dramatically boost both your total and free testosterone levels. My goal with this community is to help you optimize your health and enhance your quality of life. So let's get started!