Age Strong

Join the exercise community of adults aged 55+ focused on strong aging! Dr. Michelle Carlstedt is a Doctor of Physical Therapy specialized in older adult strength training and wellness. Join the community of adults who don’t let age hold them back and who want to stay fit and continue their favorite activities through their lifespan. For just $40/mo and get access to:

-A community of active older adults sharing advice, fitness wins, and helping one another
-Comprehensive video exercise library with progressions and modifications of the best and most effective exercises for maintaining strength and wellness as you age
-Weekly virtual group meet-ups and Q&As with Dr. Michelle to answer exercise questions
-A new “workout of the week” challenge to complete each week
-First access to webinars and information from Dr. Michelle on aging topics like osteoporosis, arthritis, balance, nutrition, and more