👋Welcome

I help people exit high anxiety & panic disorders from 1-5-10 weeks & to get their life back & better.

[ul][li]Are you going through an anxiety or panic disorder?[li]Or unsure but feeling anxious or panicked is affecting your life?[li]Hypervigilant of body sensations, thoughts, feelings?[li]Worried about anxiety?[li]Tired of the faff & no answers?

Inside:

📅1-7+
🎯Course 1:How to exit panic, & anxiety & get your life back⭐⭐⭐⭐⭐
▶️Video modules
🧰Resources & tools📥

C1: A: The body -Regulate the nervous system-🧰6 Tools to regulate asap
C1: P1 -Understanding A & Panic | How to exit? \(1-5 strategy\)-4 modules
C1: P2 -Causes | Prevention | Recovery-4 modules

#BONUS
Myself the_anxiety_wellbeing.coach CBT practitioner inside
Course discussion + General Q & A's
Wellness activities

Amazing*𝐕𝐚𝐥𝐮𝐞⭐
7 weeks1-2-1 Coaching=€𝟓𝟗𝟓.𝟎𝟎
🎯C1: Total=$39

➕Soon
🎯C2📅5+w: ID underlining fears, anxiety disorders, exposure therapy
🎯C3📅5+w: CBT for anxiety & depression

🌞Feel better today

Emma