Breathe Better. Feel Better. Live Better.

Hi, I’m Christopher.

I teach people how to use breath, heart coherence, and neurogenic tremoring to release stored stress, rewire patterns of tension and trauma, and reconnect with a deeper sense of groundedness, clarity, and vitality.

This space is for people ready to shift out of stress and into a more connected, resilient way of living..

Start Exploring
Here’s how to begin:
🎧 Free ResourcesSimple tools and practices you can use right away.
🌬️ Breathing & Shaking CircleBi-weekly 60-minute guided sessions to release tension and reset. \(link in calendar.\)
✨ 1:1 WorkFor deeper support and personal guidance.

Work With Me 1:1

My core offering is a 6-week guided nervous system reset program—a personalized journey to shift your baseline and build lasting self-regulation skills.

You’ll get:
[ul][li]6 private sessions[li]Custom breath + somatic practices[li]Tools that actually work—and stay with you