G'DAY AND WELCOME TO THE INTEGRATED TRAINING

This is your space for mastering human performance — with the same tools we use to train elite athletes, leaders, and professionals under pressure.

You’ll learn how to control your breath, sharpen your mind, and optimise stress, energy, and recovery. Everything here is built to help you perform — physically, mentally, and consistently.

WHAT WE’RE ABOUT
At Integrated Training, we focus on Sustainable Peak Performance — getting the balance right between stress and recovery.

Our methods are grounded in science and built for the real world. Every tool we share is practical, tested, and ready for immediate use.

WHAT YOU’LL GET INSIDE
✅ High-impact, easy-to-follow courses
✅ Expert coaching in breathwork, stress control, and mental skill development
✅ Access to group coaching rooms and community support
✅ Tools backed by research — and proven in high-pressure environments

Cheers, Dave Wood- Integrated Training