HER mind body collective

Welcome to HER mind body collective, a space where women come together to reconnect with their mind, body and soul. I'm Sam, and I am here to guide you through the messy, beautiful journey of reclaiming your true self. As a mother, business owner, coach, and woman who's walked through the challenges of balancing it all, I understand the struggle of trying to fit into the roles we're expected to play - while neglecting the one that matters most: our own.

For yours, Ive worked in fitness, coaching women to push past physical limits. But deeper work - the work of healing, reclaiming trust, and finding peace within - is where my heart has always been. I'm passionate about helping women, especially about those navigating weight loss drugs , to find alignment - not just in their bodies but in their lives.

This community is about embracing all of the parts of you- the beautiful, the messy, the strong, and the vulnerable. We don't need to hustle to heal. We just need to show up and be.