Menopause Mastery

Empower yourself to thrive through menopause with our 8-week program & community led by vegan physician and health coach, Dr. Daphne Bascom.

➡️ Balance hormones naturally with meal plans tailored to your needs.

➡️ Boost strength, flexibility, and mood with gentle, effective fitness routines.

➡️ Learn science-backed strategies to manage symptoms like hot flashes and mood swings.

➡️ Reduce stress, improve sleep, and calm your mind with mindfulness techniques.

➡️ Connect with a supportive community of vegan women for encouragement and growth.

Whether you’re preparing for or navigating menopause, this program helps you regain energy, balance your hormones, and feel like yourself again. Let’s make this a time of empowerment and vitality!