👋 Welcome to the last moms group you'll EVER need.

💪 Strong Moms was re-born out of a need for authentic community without the mean-girl drama we see on other social media platforms. Founder, Ashley Barnhart, spent the better half of the 20-teens running her online nutrition coaching company where the life of it was; genuine support

🎓 The NEW Strong Moms, aka “SMS” \(Strong Moms Skool\), takes Ashley’s heart for helping women to the next level.

✨ What you get✨:
🏋️‍♀️ Monthly at-home workouts
🥗 Full-day macro-friendly meal plans for the WHOLE month
🛒 Grocery lists for 4-person homes & $400/week budget
📊 Macronutrient tracking basics & group chats with pros
🎥 Weekly live Q&A w/ Ashley—no topic is off-limits
🧠 Live talks with Marriage & Family Therapist Joe Johnston
👯‍♀️ Supportive community = ZERO mean-girl drama
💬 Sub-groups for everything—GLP1s, skincare, swimsuits & more!

This is YOUR space. The more you engage, the better we ALL become! ❤️