Welcome to The Wholefood Hero Hub, a supportive community designed to help mums overcome emotional eating and lose weight in a sustainable, healthy way. Whether you’re just starting to explore your relationship with food or ready for the next step, this space offers valuable resources to guide you.

I’m Edel, founder of The Wholefood Hero, Certified Nutrition & Health Coach. In this community, as a coach, I share expertise and evidence-based techniques to empower you to break free from the cycle of emotional eating, transform your habits, and reclaim your confidence.

You’ll find:
[ul][li]Educational resources[li]Practical strategies to help you navigate cravings and emotional triggers[li]Guided meal planning and nutrition advice[li]On-demand videos & live Webinars + Q&A sessions[li]A supportive network of mums on the same journey[li]A safe space to learn, grow, and connect

Together, let’s break free from emotional eating and step into a future full of confidence and vitality!