the rooted co-op

Being a sensitive, neurodivergent or spiritual seeker in this world can be a lot. The never ending hamster wheel of "healing" is exhausting.

By understanding the nervous system & how to support it, I've found that I no longer need to heal or fix anything, I can support myself with what is trusting that pain and loss are a part of life and that joy is possible amidst it all, I'm getting to know myself and would love to join you on that journey!

What you'll find here:

✅ Understand how your nervous system works and why you react out of fear.

✅ Learn nervous system exercises

✅ Connect with others on the journey to exchange support, ideas, fun and encouragement.

✅ Reduce social and general anxiety, learn to respond rather than react, be in the present moment and open yourself to creativity.

💙 Informed by DBT, IFS and Polyvagal theory

💙 Feelings welcome, judgement, gossip and criticism are not

💙 Peer to peer, sharing rather than telling

🤝 100% Money Back Guarantee (No Questions Asked)