In this space, you’ll discover how easy it is to make fitness a part of your life, with actionable strategies focused on the three pillars that create lasting change:

→ Walking
→ Fasting
→ Strength Training

No gimmicks, no confusion, just straightforward, effective methods that work for people like you. Whether you’re a beginner or someone looking for a more streamlined approach to your fitness, BASL is here to help you build habits that stick.

This community is about more than just fitness—it’s about challenging common fitness myths and the unnecessary complexity that holds you back. We’re all about making health simple, accessible, and sustainable.

What you get:
→ Minimalist training programs to get you strong
→ Simple diet and fasting protocols to make fat loss effortless
→ Mindset frameworks to help you break through mental plateaus
→ Weekly group Q&A calls
→ Supportive community that makes adherence fun