A Living Library and Community Space for seekers, coaches, and therapists to deepen their Self-healing journey through integrating Internal Family Systems \(IFS\), somatic healing, and universal spirituality.

The community space is founded and led by Dayal and Rasika, trauma-informed Somatic IFS Practitioners.

Inside the community, you’ll find a growing library of:

🎥 Somatic practices to release stuck survival energy and regulate your nervous system, categorized by the 5 common survival states \(fight, flight, freeze, fawn, and shutdown\)

🎧 Guided Somatic Parts Work meditations for accessing Self-energy, unblending from parts, and compassionately relating to and tending to protectors and exiles.

🌞 Monthly live community groups for connection, support, and Q&A

✨ Bonuses:
[ul][li]Mapping Your Parts Workshop[li]Foundations of IFS Workshop

→ Get access to the group by clicking 👉 “Join Group” and we look forward to healing and growing together, our friend🌿

with well wishes,
Rasika & Dayal