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Stop Dieting. Start Living.
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- Keywords: Fat Science Keeping
- Members: 1,726 (Ø 16)
- Posts: 336 (Ø 1)
- Course amount: 8
- Created: Mar 21, 2024
- Owner: Brooks Coleman
- URL name: datafit
- 1,726
- Fat Science Keeping
- en
- Overall 2609
- English
- Health 278
- English + Health 215
- Litte bit active
- Private
- Free
- Join Direct
🚨 Watch the video above 👆🏼
🔥 Learn the Science of losing fat and the Art of keeping it off.
What we do....
✅ Build confidence lifting weights
✅ Focus on our body shape, not weight
✅ Drop inches and shape our body in a sustainable way
✅ Work on our mindset alongside our nutrition and exercise
✅ Balance our fitness with our families, career, and social life
What we DON'T do...
❌ Endless cardio
❌ Extreme restriction
❌ Cut out food groups
❌ Obsess over the scale
❌ Unsustainable fad diets
WHAT'S INSIDE?
🏆 Challenges
🍎 Recipe Books
💪🏼 Workout Plans
🥩 Protein Hacks Guide
🎯 Community & Accountability
📚 The Lean Body Blueprint Course
🎥 Live Workshops & Masterclasses
See you on the inside!
- Brooks
* You only get one attempt to join and you must answer ALL questions or you'll be BANNED!
🔥 Learn the Science of losing fat and the Art of keeping it off.
What we do....
✅ Build confidence lifting weights
✅ Focus on our body shape, not weight
✅ Drop inches and shape our body in a sustainable way
✅ Work on our mindset alongside our nutrition and exercise
✅ Balance our fitness with our families, career, and social life
What we DON'T do...
❌ Endless cardio
❌ Extreme restriction
❌ Cut out food groups
❌ Obsess over the scale
❌ Unsustainable fad diets
WHAT'S INSIDE?
🏆 Challenges
🍎 Recipe Books
💪🏼 Workout Plans
🥩 Protein Hacks Guide
🎯 Community & Accountability
📚 The Lean Body Blueprint Course
🎥 Live Workshops & Masterclasses
See you on the inside!
- Brooks
* You only get one attempt to join and you must answer ALL questions or you'll be BANNED!
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