Fitness at 54 isn't the same as 24. We provide the foundations of smart & efficient training, eating, and recovery to build muscle & metabolism - optimized for older adults.
You might be asking, "What am I getting if I join"?
We provide:
•A customized program for your goals
•Coaching \(1-1, twice a month\)
•Community \(encouragement & accountability\)
•Workout videos \(full workouts & exercise tutorials\)
•Nutrition principles and eating strategies \(including quick, healthy, low carb ideas\)
•Proper rest & recovery
•Tips to avoid injuries
You don’t need to spend hours in the gym to gain strength and mobility!
I’ve spent years developing and adapting what works best and bring that to you here in a program that gets results. I do the research & vetting, and then bring it to you. Let’s get started!