Hybrid Training. The blend between strength and endurance / cardiovascular training. A How-To approach to begin your hybrid training journey...
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I began my hybrid training a few years ago. Even with a bachelors degree in exercise science, 4 years of experience in performance training, and multiple training certifications, it was a massive learning curve that led to many frustrations, and in some cases, serious injuries. My goal is to give you the info I wish I would have known when I began.

Let's get to work...