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KNEE OAsis
- Keywords: Defeat osteoarthritis home
- Members: 47 (Ø 0)
- Posts: 1,096 (Ø 1)
- Course amount: 6
- Price / Month: $150
- Price / Year: $1200
- Created: Jun 09, 2023
- Owner: Greg Talbot
- URL name: kneeoasis
- 47
- $150
- Defeat osteoarthritis home
- en
- Overall 4953
- English 7727
- Health 469
- English + Health 359
- Litte bit active
- Private
- Paid
Fix knee arthritis Pain at home without pills, injections or surgeries.
Coaching
[ul][li]1 on 1 and group calls
Engaged Community
[ul][li]support and accountability from others on the same journey to reverse OA
Know Thy Enemy
[ul][li]What is osteoarthritis? [li]3 Ingredients To Reverse osteoarthritis[li]Old view vs New view of osteoarthritis [li]Prognosis[li]Road map forward
Mastering Pain
[ul][li]What does pain mean? [li]Training with pain[li]How to Reverse Pain
Activity
[ul][li]Walking program [li]Daily workouts for strength, mobility and balance \(beginner to advanced\)[li]Cardiovascular training [li]Beginner intro to resistance training \(body weight and bands\)[li]Gym based workout outs \(machines and free weights\)
Nutrition
[ul][li]Simple frameworks for weight loss, muscle health and stopping inflammation [li]Easy Recipes for breakfast, lunch, dinner and desert
Recovery
[ul][li]How to get the best sleep of your life[li]How to tune your circadian rhythm [li]Science backed strategies to manage stress
Created and operated by Dr. Gregory Talbot, PT, DPT
Coaching
[ul][li]1 on 1 and group calls
Engaged Community
[ul][li]support and accountability from others on the same journey to reverse OA
Know Thy Enemy
[ul][li]What is osteoarthritis? [li]3 Ingredients To Reverse osteoarthritis[li]Old view vs New view of osteoarthritis [li]Prognosis[li]Road map forward
Mastering Pain
[ul][li]What does pain mean? [li]Training with pain[li]How to Reverse Pain
Activity
[ul][li]Walking program [li]Daily workouts for strength, mobility and balance \(beginner to advanced\)[li]Cardiovascular training [li]Beginner intro to resistance training \(body weight and bands\)[li]Gym based workout outs \(machines and free weights\)
Nutrition
[ul][li]Simple frameworks for weight loss, muscle health and stopping inflammation [li]Easy Recipes for breakfast, lunch, dinner and desert
Recovery
[ul][li]How to get the best sleep of your life[li]How to tune your circadian rhythm [li]Science backed strategies to manage stress
Created and operated by Dr. Gregory Talbot, PT, DPT