Lose Weight With Dr. Z

Our mission is simple: help you achieve sustainable weight loss through science-backed methods and a community-first approach.

Keywords: mission sustainable community
Posts: 7 (Ø 0)
Course amount: 5
Price: $75/Month
Created: Oct 02, 2024
Owner: Zelda Okia
URL name: lose-weight-with-dr-z-3588

6
$75
mission sustainable community

Overall 19008
English
Inactive
Private
Paid
Trial

Skool

Welcome to Lose Weight with Dr. Z

Get ready to set sail on a journey to master the FIVE PILLARS of weight loss success and maintenance.

Here is the place where lasting transformation begins with simple, powerful steps!

The FIVE PILLARS of Weight Loss:

### 1) Mindset and Goal Setting

*** Objective **: Cultivate a positive mindset for weight loss -- so that you create a positive impact in your life.

### 2) Nutrition Basics

*** Objective **: Learn the fundamentals of nutrition -- look good, feel good, with satisfying meals

### 3) Understanding Hunger and Cravings

***Objective**: Develop an awareness of hunger, cravings, and triggers.

### 4) Meal Prepping to Create Healthy Meals

***Objective**: Mastering meal prepping and planning with time management.

### 5) Overcoming Challenges and Obstacles

***Objective**: Address common challenges and obstacles in weight management.