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Posture Oasis
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- Keywords: oasis posture mobility
- Members: 36 (Ø 0)
- Posts: 29 (Ø 0)
- Course amount: 4
- Created: Oct 29, 2024
- Owner: Carrie Turck
- URL name: posture
- 36
- oasis posture mobility
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- Overall 12915
- English
- Health 1264
- English + Health 967
- Inactive
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Transform Your Workday and Reclaim Your Body with Posture Oasis!
If your work ties you to a desk all day—whether sitting or standing—you’re likely no stranger to the toll it takes on your body.
What if I told you that the aches and pains are just the tip of the iceberg? A lifestyle spent sitting can lead to serious health issues like high blood pressure, digestive problems, even borderline diabetes. And yet, many people overlook the root cause: the way we hold and move (or fail to move) our bodies during the workday.
You need more than a weekly gym session or an evening yoga class. These are great, but they’re not enough to combat the cumulative effects of spending hours in one position.
Movement and awareness woven into your daily routine—right where you are, is what will count.
At Posture Oasis, I’ll show you how to reset your posture, improve mobility, and give you a fresh way to think about your body and work-life balance.
As well as a friendly, supportive community!
If your work ties you to a desk all day—whether sitting or standing—you’re likely no stranger to the toll it takes on your body.
What if I told you that the aches and pains are just the tip of the iceberg? A lifestyle spent sitting can lead to serious health issues like high blood pressure, digestive problems, even borderline diabetes. And yet, many people overlook the root cause: the way we hold and move (or fail to move) our bodies during the workday.
You need more than a weekly gym session or an evening yoga class. These are great, but they’re not enough to combat the cumulative effects of spending hours in one position.
Movement and awareness woven into your daily routine—right where you are, is what will count.
At Posture Oasis, I’ll show you how to reset your posture, improve mobility, and give you a fresh way to think about your body and work-life balance.
As well as a friendly, supportive community!
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