Psychological Flexibility

Our mental wellbeing is our behaviour; this is our little tribe/community, a place where you can get support around relationships and emotions at work and home!

Our mental health and wellbeing is scaffolded by resources and relationships. Join the community and become adaptive, resilient and buoyant.

📈📊Join to gain processes backed by behavioural science and positive psychology.💹

Become the yellow ball!

Develop consistency around your emotions and reactions. Get an understanding of sensations and emotions that lead you to feel out of control.

🗨️ Discuss with like minded people
🛟 Feel Psychologically Safe to comment
📞 Jump on a zoom and ask questions from the group in our Mastermind
👍 Assist others in the group by participating in Mastermind Calls
🦜 Feel able to converse without the outside negative trolls

💪 Discover your own Psychological Flexibilty Improvements
E.g. Are you struggling with:
😰 anxiety
🙉 a voice telling you that you are not good enough

Then, this IS the place for you!