QiVida

This is your space to connect, grow, and transform through the power of QiGong. Whether you're here to build healthier habits, unlock more energy, or just feel more grounded, you’re in the right place. Together, we’ll explore practical tools for breaking through challenges, creating flow, and showing up as your best self.

Inside, you’ll find a growing library of symptom-specific routines—seated QiGong, variations of the 8 Brocades, Healing Sounds, and Iron Shirt practices are already waiting for you. As the library expands, more advanced styles and focused routines will become available, with options to unlock new classes.

I’m hosting live classes several times a week across time zones so anyone can join in. Replays will also be available in the classroom so you can practice whenever it fits your flow. This is a place for real conversations, big wins, and the support you need to stay consistent. Let’s transform your energy and your life, one practice at a time!

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