Sick of diets, calorie counting, and workouts that leave you exhausted?

This free space is for women who want to lose fat, build muscle, and feel confident in their bodies again — without crazy food rules or 6-day-a-week workouts.

I’m Tess — Metabolic Health & Nutrition Coach.
I created this community to give you straight-up answers, support, and simple steps that actually work with your hormones and metabolism in midlife.

Inside you’ll get:
✅ Real talk on what works after 35
✅ Simple habits that don’t take over your life
✅ Free trainings, recipes, and accountability
✅ Support from other women doing the work

If you’re ready to ditch the all-or-nothing mindset and create a body you love living in — you're in the right place.