M Company

M Company is a brotherhood designed for men who are unapologetic about wanting to become the best version of themselves!

As a member of this FREE community (*option to purchase Courses & 1-2-1 Coaching inside) you'll get access to:

• BREATHWORK & FUNCTIONAL FITNESS COURSES to build strength & resilience 💪
• CROSSFIT, DUMBBELL & KETTLEBELL WORKOUTS broken down and scaled for all levels ⚔️
• YOGA FLOWS & MAINTENANCE PROTOCOLS that help you increase flexibility & longevity 📈
  
  You'll also be able to join LIVE COMMUNITY EVENTS led by Charlie Binder Rios (Men's Coach + PT + Yoga Teacher) including:
  
  
  • MONTHLY Men's Circles on the first Monday of each month (7-8.30pm UK) ⭕️
  • MONTHLY Community Workouts on the last Saturday of evert month (8-9am UK) combining Breathing, Yoga & Functional Fitness 🏋️‍♂️
  • LIVE TALKS with Special Guests & Teachers 📖
    
    If you want to build strength, competence and confidence alongside your fellow men - M Company is the community for you.
    
    See you on the inside! ⚔️
    
    Charlie
    Coach & Founder