Optimize your training results by implementing powerful injury prevention methods & individualizing your training process- INJURY PREVENTION IS PERFORMANCE ENHANCEMENT
We cover the 4 Physical Qualities: Flexibility, Strength, Speed and Endurance at any level

FLEXIBILITY TRAINING:
Guided Lower and Upper Body Stretching sessions for Beginner, Intermediate & Intermediate/Advanced
Managing expectations for Flexibility training and basic program integration.
Stretching and rolling techniques

STRENGTH TRAINING:
Managing expectations for Strength training and basic program integration.
Control Drill technique
General Strength Exercise technique and variations \(Coming Soon\)
Abdominal Exercises \( In development\)
Generalized Lower and Upper Body programs \(Beginner, Intermediate, Advanced\) \(Coming Soon\)

Speed and Endurance training, Injury Series, Athlete Series: \(In development now\)
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