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- Keywords: body hero 90 days
- Members: 49 (Ø 0)
- Posts: 31 (Ø 0)
- Course amount: 6
- Created: Feb 08, 2024
- Owner: William Robertson
- URL name: theherculescohort
The #1 Community for guys ready to take their body from Zero to Hero 🔱 \(New Content Weekly!\)
After 8+ years in the gym, I’ve distilled everything that actually works into one place: the Hercules Cohort. Whether you’re a hardgainer or just stuck spinning your wheels, this is your launchpad to achieve the physique of your dreams.
Inside you’ll get:
🏋️♂️ 365 Days of My Personal Workouts
🤝 Step-by-Step Tutorials
🥩 Diet Calculator + Recipes
🔥 Clear Cut Nutrition Guides
🚀 Testosterone-Maxxing Tips
💪 Gym & No-Gym Guides
❤️🩹 Injury-Proofing Protocol
📜 Printable Progress Trackers
🤸♂️ Mobility + Stretch Routines
🧠 Peer-Reviewed Fitness Studies
🔱 Live Q&A Access + a Brotherhood of Lifters
Inside is everything you need to transform your body - naturally. No gimmicks. Just results.
Let’s get after it. I’ll see you inside.
After 8+ years in the gym, I’ve distilled everything that actually works into one place: the Hercules Cohort. Whether you’re a hardgainer or just stuck spinning your wheels, this is your launchpad to achieve the physique of your dreams.
Inside you’ll get:
🏋️♂️ 365 Days of My Personal Workouts
🤝 Step-by-Step Tutorials
🥩 Diet Calculator + Recipes
🔥 Clear Cut Nutrition Guides
🚀 Testosterone-Maxxing Tips
💪 Gym & No-Gym Guides
❤️🩹 Injury-Proofing Protocol
📜 Printable Progress Trackers
🤸♂️ Mobility + Stretch Routines
🧠 Peer-Reviewed Fitness Studies
🔱 Live Q&A Access + a Brotherhood of Lifters
Inside is everything you need to transform your body - naturally. No gimmicks. Just results.
Let’s get after it. I’ll see you inside.