The Hernia Community

✅ Hernia prevention and maintenance ✅ Heal thoroughly & quickly after surgery ✅ Learn how to effectively return to fitness

Keywords: Hernia recovery fitness
Members: 19 (Ø 0)
Posts: 23 (Ø 0)
Course amount: 4
Created: Dec 12, 2024
Owner: Jayce Lee
URL name: theherniacommunity

19
Hernia recovery fitness

Overall 13067
English
Health 1301
English + Health 996
Inactive
Public
Free

Skool

Join the hernia community / family for professional advice and personal experience from a personal trainer of 25+ years that has gone through 2 hernia surgeries and created a recovery program for the world renowned Shouldice Hospital specializing in hernia repair.

Learn how to manage your hernia before surgery, how to prepare yourself before surgery, what to expect from your surgery healing journey and how to return to your fitness routine afterwards.