The Women's Vitality Hub

If you’re a busy woman over 40, feel like your energy levels aren’t what they used to be, you've gained a few pounds over the years and you feel confused and fed up of all the conflicting advice?

I get it!

It wasn’t until I went to school to study Nutritional science and became a Strength & Conditiong Coach that my health took a radical turn. I went from fatigued, IBS, sugar addiction and bad skin, to losing 2 stone and having boundless energy.

Now I'm sharing the process with others so they can end the Yo-Yo dieting nightmare.
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What We Do:
✅ Help women aged 40+ lose their 1st 10lbs
✅ Rebuild relationship with food
✅ Supportive & Sustainable Fat Loss
✅ Programs on mindset, nutrition, sleep & exercise
✅ Forge connections with like-minded women
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We DON’T Do:
❌ Going it alone or giving up
❌ Extreme dieting or fads
❌ Exercise as punishment
❌ “All-or-nothing” mindset
❌ Obsession with "weighing in"
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P.S PLEASE DO NOT JOIN IF YOU PLAN TO DO NOTHING, YOU WILL BE REMOVED.
*Allow up to 24hrs to be approved.