Breakthrough Emotional Eating

A results-driven academy that provides practical tools/strategies to change your relationship with food and achieve lasting weight management.

Palabras clave: Academy tools weight management
Miembros: 39 (Ø 0)
Publicaciones: 15 (Ø 0)
Cantidad de cursos: 5
Creado: 20 '20Europe/Berlin' Sep, 2024
Propietario: Kristin Jones
Nombre en la URL: breakthrough-academy

39
Academy tools weight management

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The Breakthrough Emotional Eating Academy offers a comprehensive, evidence-informed approach to transforming your relationship with food. We empower individuals to move beyond restrictive dieting and cultivate a sustainable, balanced lifestyle. Through our curated online courses, engaging monthly events, and a supportive community, members gain the tools and strategies necessary to achieve lasting behavioral change and confidently reach their weight loss and wellness goals.

The teachings in this group are based upon The Mind-Body Method, created by Kristin Jones, and used with her private clients to help them move towards better management of their relationships with food. The method is based on four pillars:
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Emotional Awareness and Processing - Feel It, Don't Feed It

Rebuilding Self-Trust & Intuitive Decision-Making - Trust Yourself Again

Mindset & Identity Shifts - Change Your Thoughts, Change Your LIfe

Sustainable Actions & Aligned Action - Long-term Freedom, Not Quick Fixes