Coffee & Creatine

C&C is fitness & health-forward, no-BS & keeps it simple— training doesn’t need to be complicated to work. Whether you're a weekend warrior, new dad, muscle mom, or just tired of feeling stiff as hell, I’ve got you covered.
I’m a straight-shooting coach here to cut through the noise & give you the tools to actually train smart, build muscle & move better.
Functional Bodybuilding?
Imagine playing pickup basketball & some older dude is running circles around you, moving like a damn ninja & feels like a brick wall when you run into him. That’s what I help build—an athletic, durable body that performs (yes, even Pickle"ballers")
You Get:
Nutrition & Healthy Habits Guides
Training Tips
Free Workouts (WODs)
Rants served w/ your morning coffee
An actual Coach that Cares

I’ve spent years gathering knowledge, simplifying the process & helping people actually get results. If you’re tired of over-complicated fitness advice & bad programs, then grab your coffee, creatine, & a barbell & let’s get it