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Get Healthier With Cold Water
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- Palabras clave: Cold showers suck
- Miembros: 27 (Ø 0)
- Publicaciones: 42 (Ø 0)
- Cantidad de cursos: 2
- Creado: 16 '16Europe/Berlin' Sep, 2024
- Propietario: Simon Hegener
- Nombre en la URL: cold-water-for-beginners
❄️ Cold Water, Hot Results 🔥
Tried cold showers but hate the shock?
Can’t stay consistent? Don’t know how cold or how long?
You're not alone — but the results can be life changing!
I’m a former Wim Hof Method instructor, and the founder of the Swiss Cold Training Association (led workshops for FIFA).
I’ve helped hundreds conquer the cold — most even grow to love it!!
Inside, you'll get:
✅ A 7-day cold shower challenge
💬 Peer support & accountability
🧠 Expert tips to make the cold your ally
🚫 Avoid rookie mistakes
Cold exposure can boost:
⚡ Energy & alertness
🧠 Mental toughness & discipline
😌 Mood & anxiety relief
🔥 Muscle recovery & reduced inflammation
My mission? A happier, healthier world. Cold water can help get us there. ❄️🚀
Take the plunge. It’s easier (and more fun) than you think.
Tried cold showers but hate the shock?
Can’t stay consistent? Don’t know how cold or how long?
You're not alone — but the results can be life changing!
I’m a former Wim Hof Method instructor, and the founder of the Swiss Cold Training Association (led workshops for FIFA).
I’ve helped hundreds conquer the cold — most even grow to love it!!
Inside, you'll get:
✅ A 7-day cold shower challenge
💬 Peer support & accountability
🧠 Expert tips to make the cold your ally
🚫 Avoid rookie mistakes
Cold exposure can boost:
⚡ Energy & alertness
🧠 Mental toughness & discipline
😌 Mood & anxiety relief
🔥 Muscle recovery & reduced inflammation
My mission? A happier, healthier world. Cold water can help get us there. ❄️🚀
Take the plunge. It’s easier (and more fun) than you think.
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