Here 2 Health

If you're a nurse and you ......

• want to sustainably manage your weight
• can't find an enjoyable training program to fit your schedule
• don't know how to clean up your diet
• want to learn about the fundamentals of nutrition and fitness
• benefit from accountability
• want to join a community of other health minded nurses who are aiming to learn more about themselves and better their relationships with their bodies
  ..... then welcome to the team
  
  About me:
  
  • Struggled with weight gain
  • BS Kinesiology
  • BSN, MS/Tele RN x 5 years
  • MS in Nutrition Sciences (current)
  • NC-BC (nurse coach board certified)
  • Personal trainer x 10 years
    
    INSIDE:
    
    • Fundamental education on weight loss and muscle building principles
    • Tips on how to lose weight as a bedside Nurse
    • Resistance training program guidance
    • Meal prep education & recipes
    • Stress management tips for RN's
    • Discussion of broader health behaviors / mental frameworks
    • Group challenges and accountability
    • Live Q&A's about requested topics