Lovely S&C

I can remember when I was watching the NBA at an age that made me wonder, "what do I do to get on that level?" I wanted to crossover defenders like Allen Iverson and jump over people like Michael Jordan. In all reality, I just wanted to be the best version of myself.

Now I take joy in showing athletes the path to their best. How to deal with pain before it becomes injury and restore the body when injury occurs.

Since the learning never stops for the elite athlete I created this place to discuss, learn, and challenge each other to be in continual process.

Here is some of what you'll get by participating:

• 🐰 Free plyometrics to jump over and sprint around your opponent
• 💪🏼 Strength & Power to overwhelm your opponent
• 🤕 Avoid injury to stay on the field
• 🍖 Nutrition to fuel performance
• 🧠 ELITE MINDSET to elevate your play

The value when you participate in this community: $PRICELESS

https://www.lovelystrengthandconditioning.com/