KNEE OAsis

Fix knee arthritis Pain at home without pills, injections or surgeries.

Coaching

• 1 on 1 and group calls
  
  Engaged Community
  
  • support and accountability from others on the same journey to reverse OA
    
    Know Thy Enemy
    
    • What is osteoarthritis?
    • 3 Ingredients To Reverse osteoarthritis
    • Old view vs New view of osteoarthritis
    • Prognosis
    • Road map forward
      
      Mastering Pain
      
      • What does pain mean?
      • Training with pain
      • How to Reverse Pain
        
        Activity
        
        • Walking program
        • Daily workouts for strength, mobility and balance (beginner to advanced)
        • Cardiovascular training
        • Beginner intro to resistance training (body weight and bands)
        • Gym based workout outs (machines and free weights)
          
          Nutrition
          
          • Simple frameworks for weight loss, muscle health and stopping inflammation
          • Easy Recipes for breakfast, lunch, dinner and desert
            
            Recovery
            
            • How to get the best sleep of your life
            • How to tune your circadian rhythm
            • Science backed strategies to manage stress
              
              Created and operated by Dr. Gregory Talbot, PT, DPT