Welcome to The Old Fat Jogger.

This isn’t a six-pack challenge.
This isn’t a grind-til-you-break plan.
This is for the guy who’s tired of starting over — and ready to actually follow through.

Here’s what to do first:
[ol:1][li]Read the OFJ System posts \(category: OFJ System & Posts\)→ DUCK framework, how we track, and what this is really about.[li]Join the Daily Check-In→ Doesn’t have to be long. Just say what you walked, ate, or learned.[li]Set your Weekly Commitment→ We call our shots on Sundays. Doesn’t have to be perfect — just honest.

This place runs on honesty and [accountability.No](http://accountability.No) hype. No shame. Just showing up — one day at a time.

Glad you’re here.

-Woody