Primal Lifestyle

Influencers abound like to use catchy words and phrases to make their product appear
to provide “instant”, “quick”, “foolproof”, results. The truth is, this is going to be hard, and
at times its going to suck. Part of this process is learning to deal with the shame and
guilt that will come up. It may come up in the form of lying to yourself, if you avoid doing
a certain movement then you won’t have to admit that you may not be able to. It may
come in the form of starting another day, week or month, you know when everything is
in its right place. It may come in the form of cravings for the things that you know you
shouldn’t eat. All these things, and many more, are totally normal. We are going to work
through them, together.