Training & Athletic Prep

Optimize your Flexibility, Strength, Speed and Endurance whilst incorporating Injury Prevention methods from beginner level through to athletes

Palabras clave: Flexibility Strength Injury Prevention
Miembros: 5 (Ø 0)
Publicaciones: 18 (Ø 0)
Cantidad de cursos: 3
Precio: $12/Mes
Creado: 13 '13Europe/Berlin' May, 2024
Propietario: Tye Andersen
Nombre en la URL: the-prevention-project-5889

5
$12
Flexibility Strength Injury Prevention

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Skool

Optimize your training results by implementing powerful injury prevention methods & individualizing your training process- INJURY PREVENTION IS PERFORMANCE ENHANCEMENT
We cover the 4 Physical Qualities: Flexibility, Strength, Speed and Endurance at any level

FLEXIBILITY TRAINING:
Guided Lower and Upper Body Stretching sessions for Beginner, Intermediate & Intermediate/Advanced
Managing expectations for Flexibility training and basic program integration.
Stretching and rolling techniques

STRENGTH TRAINING:
Managing expectations for Strength training and basic program integration.
Control Drill technique
General Strength Exercise technique and variations (Coming Soon)
Abdominal Exercises ( In development)
Generalized Lower and Upper Body programs (Beginner, Intermediate, Advanced) (Coming Soon)

Speed and Endurance training, Injury Series, Athlete Series: (In development now)
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