The #1 Community for guys ready to take their body from Zero to Hero 🔱 \(New Content Weekly!\)

After 8+ years in the gym, I’ve distilled everything that actually works into one place: the Hercules Cohort. Whether you’re a hardgainer or just stuck spinning your wheels, this is your launchpad to achieve the physique of your dreams.

Inside you’ll get:
🏋️‍♂️ 365 Days of My Personal Workouts
🤝 Step-by-Step Tutorials
🥩 Diet Calculator + Recipes
🔥 Clear Cut Nutrition Guides
🚀 Testosterone-Maxxing Tips
💪 Gym & No-Gym Guides
❤️‍🩹 Injury-Proofing Protocol
📜 Printable Progress Trackers
🤸‍♂️ Mobility + Stretch Routines
🧠 Peer-Reviewed Fitness Studies
🔱 Live Q&A Access + a Brotherhood of Lifters

Inside is everything you need to transform your body - naturally. No gimmicks. Just results.
Let’s get after it. I’ll see you inside.