The Hernia Community

✅ Hernia prevention and maintenance ✅ Heal thoroughly & quickly after surgery ✅ Learn how to effectively return to fitness

Palabras clave: Hernia recovery fitness
Miembros: 19 (Ø 0)
Publicaciones: 23 (Ø 0)
Cantidad de cursos: 4
Creado: 12 '12Europe/Berlin' Dec, 2024
Propietario: Jayce Lee
Nombre en la URL: theherniacommunity

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Hernia recovery fitness

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Skool

Join the hernia community / family for professional advice and personal experience from a personal trainer of 25+ years that has gone through 2 hernia surgeries and created a recovery program for the world renowned Shouldice Hospital specializing in hernia repair.

Learn how to manage your hernia before surgery, how to prepare yourself before surgery, what to expect from your surgery healing journey and how to return to your fitness routine afterwards.