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Logo <h1>Thoughtful Training</h1>

Thoughtful Training

Learn about the principles and concepts behind smooth movement, train your way out of chronic stiffness, and get personalized help along your journey.
  • Palabras clave: movement stiffness personalized
  • Miembros: 15 (Ø 0)
  • Publicaciones: 11 (Ø 0)
  • Cantidad de cursos: 9
  • Precio: $37/Mes
  • Creado: 28 '28Europe/Berlin' Jan, 2025
  • Propietario: Pat Koo
  • Nombre en la URL: thoughtfultraining
  • 15
  • $37
  • movement stiffness personalized
  • en
  • General 11413
  • Inglés
  • Salud 1289
  • Inglés + Salud 992
  • Inactivo
  • Privado
  • Pagado
  • Prueba
How do we move with more smoothness and athleticism, and less stiffness and pain?

That’s the problem I’ve been successfully solving for my clients for over a decade now, and here's what I've learned...

Chasing after flexibility, or trying to correct posture is NOT the solution (although those things may help a little).

The REAL ISSUES that are likely affecting your movement quality include...
❌ Poor general physical preparedness
❌ Lack of body awareness
❌ Inability to feel for rhythm and balance
❌ Frozen joints around your feet and core.

In the Thoughtful Training community, you'll have access to...
🧠 4 to 8-week programs to improve each of aforementioned movement problems, and more...
🧠 Personal guidance and troubleshooting from me.
🧠 Regular video Q&As, movement workshops, and practical lectures.

Now for the FIRST 100 FOUNDING MEMBERS, all of it will be available to you for $37/month. Join the Thoughtful Training community and allow me to guide you towards life-changing movement quality.
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