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- Mots-clés: mealplans,workouts,fatloss
- Membres: 7
- Publications: 1
- Nombre de cours: 10
- Créé: 17 MayMayMay, 2025
- Propriétaire: Francis Rances
- Nom dans l'URL: aesthetic-dream-community-9319
This is your all-access pass to finally getting lean, strong, and dialed in - without guessing your way through random workouts or trendy diets.
Inside, you’ll find:
✅ Structured training splits (3–5 days/week)
✅ Customizable meal plan templates (1500–3000 cals)
✅ Macro breakdowns and grocery lists
✅ Real client transformations + fat loss strategies
✅ Fat loss, mindset, and supplement lessons
✅ No fluff. Just what actually works.
Built by Coach Francis, IFBB PRO & Certified Nutrition Coach -> for busy professionals who want to look like they lift and stop wasting time.
Let’s build your best body, step-by-step.
Inside, you’ll find:
✅ Structured training splits (3–5 days/week)
✅ Customizable meal plan templates (1500–3000 cals)
✅ Macro breakdowns and grocery lists
✅ Real client transformations + fat loss strategies
✅ Fat loss, mindset, and supplement lessons
✅ No fluff. Just what actually works.
Built by Coach Francis, IFBB PRO & Certified Nutrition Coach -> for busy professionals who want to look like they lift and stop wasting time.
Let’s build your best body, step-by-step.
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