Balance Body Pilates

Discover a unique and powerful form of Pilates with me, Selina.
I am an ex-dancer, and now personal trainer. I have been into fitness my entire life, and I have been working to help others get fit for over 8 years. When I did ballet in my youth, those classes were so challenging, that I never found another gym class in all my years strength and HIIT training that lived up to the challenge I was used to... until I tried Pilates, strength-focused Pilates. Pilates classes are the only classes that bring the challenge that I found in my years of dance.
After you try Pilates, you will discover a different kind of strength. The strength of being able to lift your own body. The strength to be able to move with intention and focus. The strength of endurance, both physical and mental.
I want everyone to discover the gift of Pilates. And that's why I am here.
Welcome to Body Balance Pilates.