You don’t need to understand your trauma to heal it, but you do need to stop abandoning the woman whose body lived it.

If you're done:
💤 Numbing with with food, wine, scrolling
💣 Smiling while silently falling apart
🫥 Saying yes when your whole body is screaming no

You are in the right place 🩷

I'm a trauma-informed coach and somatic rebel with a lifetime of lived experience who’s spent the last two decades helping women stop abandoning themselves and start listening to the wisdom of their bodies.

No perfection.
No judgement.

🌀 Just simple, sacred practices that shift survival into sovereignty.

This is where:
💥 It's safe to reach out
🔥 You reclaim your voice
🩷 Your body goes from something you manage... to someone you trust

If you have come to this space after years of looping, join us to put an end to it!