1-on-1 K\(c\)oaching

This is a private coaching community where SERIOUS athletes have their entire program custom designed to them and their specific sport\(s\) and position\(s\).

This coaching program goes far beyond the conventional weight training program. Here, we deep dive into ALL aspects that make an athlete elite. Features that include:

[ul][li]Increase Lactic Capacity = the ability to sustain high intensity exercise for a longer duration, even after lactic acid has begun to build up in the muscle. AKA train to be well conditioned so that you are still STRONG even when you/your muscles are tired.

[ul][li]Nutrition Performance = increasing nutrient density to meals already being consumed

[ul][li]Structuring DAILY HABITS that improve recovery, stimulate muscle strength and growth, and most importantly, help win the mental game.

[ul][li]Leadership = create athletes that multiply leaders and make their teammates/everyone around them better.