If you know meditation is good for you but you can’t seem to sit still, quiet your mind, or actually get yourself to do it — this space is for you.

One thing I’ve found for myself and my clients is that meditation gets a lot easier when you stop trying to force yourself into someone else’s version of it — and start creating practices that actually work for you. That’s what I’m doing here.

I'm creating this space is for short, simple meditations to help you build that muscle.
Something you can actually stick with. Something that feels doable, not overwhelming. A way to start showing up for yourself without needing to get it perfect.

You don’t need to be good at meditating.

You just need a place to try without judgment.