Feel Like You Again - Naturally

Tired of the brain fog, mood swings, stubborn weight, and sleepless nights? You’re not alone, and you don’t have to go through perimenopause or menopause on your own.

Welcome to Menopause Mastery, the only plant-based program and community created just for women like you. Led by plant-based physician and health coach Dr. Daphne Bascom, this 8-week experience helps you:

🌿 Eat in a way that supports your efforts to attain a healthy weight.
💪 Move your body with purpose; learn how to build strength, flexibility, and confidence
🔥 Cool down hot flashes and calm mood swings with real, science-backed solutions
🧘‍♀️ Sleep better, stress less, and finally feel at peace in your skin
👯‍♀️ Get support, connection, and inspiration from women walking the same path

This is more than a program, it’s a fresh start. Let’s make this chapter of your life vibrant, energized, and deeply supported. You deserve to thrive, and we’ll show you how.