Welcome to The Physique Protocol — the elite fitness & lifestyle system for driven men ready to fix their food, sculpt a shredded body, and build unstoppable confidence.

I built this because I was you. For years, I lifted heavy 5–6 days a week, but every weekend I’d “treat myself” — 2 pints of Ben & Jerry’s, burgers, pizza, 20+ pieces of fried chicken, cookies.I lied to myself with the 80/20 rule.

The truth? I was 100% disciplined Monday to Friday, and 0% compliant Saturday & Sunday.I saw some results, but nothing close to what was possible.
With the Protocol, everything changed.

Now I crave clean food, my physique keeps improving, and my confidence has never been higher — because the results are real and sustainable. It is addicting!

Inside, you’ll master the "Founders 4" — the simple daily checklist that guarantees results. You can still enjoy burgers, pancakes & dessert the right way. No more fake 80/20. No more weekend sabotage. Just a system that works for your life — and your goals.