Sound like you?

[ol:1][li]You're a naturally large-framed person.[li]You have been overweight most of your life.[li]You need a small win \(such as initiating weight loss\)[li]You want to gain enthusiasm and momentum to achieve your weight loss goals.[li]If you've lost confidence and long for a community of like-minded people who understand.

The MBR Method isn't a miracle fix. It’s a health-first approach built for people who’ve felt less than, hopeless, and frustrated for far too long.

We focus on pre-diet, mindset, movement, and self-care before you even begin.

Inside our supportive, no-shame community, you’ll get:

✅ Tools to rebuild habits, self-esteem, and confidence
✅ Full access to the Mind Body Release Method Core Program
✅ The 7-Week Accelerator Challenge
✅ 24-video Emotional Eating Series
✅ Weekly coaching, group support.
✅ A community that understands.

No shame. No pressure. Just a new way forward, with small wins that lead to significant changes.

First 50 Founding Members special $29/Month