The Mobility Note

10 years of helping hundreds of people has lead to creating this highly effective approach to pain relief and mobility.

This community has 4 Main Goals:
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Build Movement Capacity in the joints to improve Freedom of Movement and Resilience.

Build Flexibility, through an Evidence & Science backed approach.

Build Strength, because flexibility without strength is not Functional.

Rehab for common Functional restrictions.

This is where you can:
➡️ Post your videos and get feedback from me personally (no team)!
➡️ Attend live zoom calls (1x/week) and show me what you're working on
➡️ I will guide you what to focus on and what to skip, based on your level and goals

Here is what's included:
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A month long Full Body Mobility Program - Beginner

Full Body CARs - Controlled Articular Rotations

Tech Neck Reset

Coming soon...
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Mobility + Rehab Training for Runners

Everyday Essentials

Low Back Reset