Welcome to the Wellness Circle!

Hi, I’m Dr. Cathy Swain-Jones — board-certified OB/GYN and certified functional medicine practitioner with over 30 years of experience helping women reclaim their health, vitality, and confidence.

I created the Wellness Circle as a free community space where women like you can learn, connect, and get real support on your journey through perimenopause, menopause, and beyond.

Whether you’re dealing with hot flashes, fatigue, stubborn weight, brain fog, or don’t feel like yourself anymore, you’re in the right place.

Inside, you’ll get:
✅ Monthly masterclasses on hormone health, gut health, metabolism & more
✅ Weekly topics and live Q&A sessions with me
✅ Practical tools, guides, and wellness checklists
✅ A safe, uplifting space to ask questions and share your wins

This is your new hormone-smart sisterhood — a place to feel seen, supported, and empowered with real answers \(not guesswork or quick fixes\).

Welcome home 💛
Dr. Cathy