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Sport-Specific Mental Skills Courses by Kansas City Royals Shortstop and World Series Champion Buddy Biancalana
  • 63
  • Sports Mental Skills Training
  • en
  • Global 17288
  • Anglais
  • Sports 544
  • Anglais + Sports 463
  • Inactif
  • Public
  • Rejoindre directement
  • Payant
In the 1985 World Series, as the Royals shortstop, I played the best baseball of my career. I had a zone experience in which everything slowed down, I wasn't thinking and my motion was fluid and effortless with excellent timing. My life since that time has been committed to discovering what happened in my mind in that Series, and more importantly, how to teach athletes and executives how to have that experience on a regular basis versus hoping it occurs, just by chance. I am passionate about helping others achieve this zone experience and locking it in.

Any athlete, when playing their best, describes the experience as 'everything slowing down, not thinking and with fluid, effortless motion and perfect timing.' When an athlete is in the Zone, studies show that their Pre Frontal Cortex is quiet, allowing the Basal Ganglia and Cerebellum uninterrupted access to sensory input and resulting in efficient, effective motion known as "The Zone."